Frameworks you can apply this week.
Short guides on planning, workload, physiology, and benchmarking—kept practical.
Guides
Practical pieces written to be used during weekly planning and review.
Coach-athlete shared languageDec 17, 2025 • 1 min read
How to keep communication clear: intent, execution, and what changed—without extra messaging threads.
communication • coaching • clarityHow to plan a training blockDec 10, 2025 • 1 min read
Block structure basics: build progression, protect recovery, and keep the week consistent.
programming • blocks • progressionWeekly review in 12 minutesDec 3, 2025 • 1 min read
A simple review routine for athletes and coaches to make earlier, smaller adjustments.
review • coaching • planningUsing heart rate in contextNov 26, 2025 • 1 min read
What heart-rate can (and can’t) tell you when the session is the unit of truth.
heart rate • apple watch • executionBenchmarks that actually helpNov 18, 2025 • 1 min read
How to pick repeatable checks that drive decisions, not just highlight reels.
benchmarks • testing • progressWorkload 101: a simple way to stay consistentNov 10, 2025 • 1 min read
A practical guide to volume, intensity, and how to avoid week-to-week spikes that derail consistency.
workload • planning • consistency