Workload is not a single number. It’s a pattern across the week: what you did, how hard it was, and how it stacked.
Think in weeks, not workouts
One tough session rarely breaks a plan. Big swings in weekly volume and intensity usually do.
A practical rule
- Increase one lever at a time: volume or intensity.
- Keep the easy days easy so the hard days can be productive.
- Review the week and make the smallest useful adjustment.
Marzic keeps the plan, the work, and the signals together so weekly review takes minutes—not a spreadsheet.