The goal wasn’t a breakthrough workout. It was a breakthrough month.
The problem
Training was built around big days followed by long drop-offs. Progress looked random because the weeks weren’t comparable.
The shift
- Keep session types consistent across the week.
- Make small adjustments early when the week trends heavy.
- Use one repeatable benchmark to validate progression.
Marzic helped by keeping the plan and the signals together, so review didn’t require extra tools.